I decided that it’s a shame not to pin down last weeks meals, even if it wasn’t a full seven days worth. What I did write down is supposed to help my upcoming plans after all, so it’s good to stick with it as much as I can.
Monday, June 4th (1 hour walk)
2 fried eggs, 4 bacon strips, 1 tomato
2 cups of black tea
3 smaller servings of Ducan Diet acceptable cheesecake with pineapple flavoured cottage cheese
300g stir-fired chicken, 100g cottage cheese
2 cups of green tea
Tuesday, June 5th (30min walk, 1 hour yoga)
2 cups of coffee with sugar
Smoothie (3dl milk, 1 banana, 1tsb flax-seed, ½tbs coconut flakes)
Green tea
50g stir-fried chicken, 4tbs couscous
½ glas milk
Wednesday, June 6th (30min walk)
Omelette (2 eggs & ham), 4 bacon strips, 1 tomato
2 cups of coffee with milk
1 serving pork flavoured instant noodles
2 cups of black tea
Thursday, June 7th (45min swimming, 1km)
Coffee with milk
Omelette (2 eggs, dash of milk, ham), 3 bacon strips, 1 tomato
Chicken salad (300g chicken, feta cheese, tomatoes, olives, cucumber, couscous, cottage cheese)
2 california rolls, 2 small bowls of miso soup
candy cane
1 cup of black tea with sugar
Friday, June 8th (2x30min walks)
Tea, sweetened
Toast with cheese
~150g chicken with asparagus
2 cups of black tea with honey
~150g salmon, ~50g chicken, asparagus, tomato
I did good last week. I exercised, ate well, and as a result of a sudden strange turn of events, weighed only 65,1kg on Wednesday! 65,1kg, holy Hell. Apart from a one-day stint just before flying off to Madrid for the new year celebrations, when that was also my exact weight, I probably haven’t hit that number on a scale since April 2010. Felt great. Though that should no longer be the case as I ate so much during the weekend (but did go for walks, and took a small crash-course in archery!), and since I am sick and bed-ridden at the moment. We’ll see when I get back to the gym, and if I make it to 64kg by the end of the month =)
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