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Posts Tagged ‘Swimming’

I’m back home, in my own apartment, job-less yet again.
The last part sounds worse than it is. I got a summer job through a friend that was supposed to last three weeks, and I ended up staying six. But I’m set for cash the upcoming two months at least, which feels great.
But of course, after that I’m back where I began financially (or where I always am), so as of next week I’m back to writing my thesis, which has been put off for months, and looking for new employment.
I have ’til the beginning of November before I need to be really worried again, so hopefully some non-religious miracle will occur in time for my 27th birthday (yes, I am that old).

In the meantime, having a one week break where I just do less things (and this still entails writing reviews for my part-time gig, taking care of business for our housing cooperative, having a serious cleaning-dusting-sorting session, as well as fun things like catching up with my boyfriend, watching films, meeting friends and going to the gym – though I am still ambivalent about how fun I think that last one is). And I do so love being back at my place. I really really care for this flat, and the neighbourhood, and my life here.

It’s gonna be a good week. I need the rest as well as the exercise. Haven’t been to the gym in two months and to my surprise I miss it. So I went swimming first thing in the morning and though my body felt a bit too tired and out of shape compared to the last time, I still managed around half an hour of laps and it felt good.
It’s also interesting that though the last month I haven’t recorded any meals on neither paper nor on my Noom-app, what I really notice is how often I used Noom to record training sessions. From February I had at least a walking session or a gym session recorded every two days. From April to mid-June it was something almost every day. Lately it’s been nothing. It’s a bit of a letdown.

And thinking about exercise and weight, two weeks ago marked my one year anniversary of moving out of the corridor. At the time, I weighed 71.2 kg I believe. That was the height of it. At most, I usually had 69,5kg as a default weight and just kind of hovered over or under it with a kilo and a half at times.
Now, my default weight (the one the scale more often comes back to) seems to be 65,5kg or the devilish 66,6kg when I’ve been sloppy with what/how I eat.
I can feel the change though. My back hurts less, I’m less tired, my limbs feel less stiff and heavy. It’s not that I’ve ever been that big, though it should be mentioned that 71kg for someone who’s 160cm isn’t that healthy, and on me personally not that attractive either, but I am still too soft. My overweight, as always, comes from excess fat, not muscle, and this softness is just gonna be unwanted padding I drag around with me for no reason at all, so I have to keep working on it.
This summer I got down to under 65 though that didn’t last long. Yet, I feel very, very positive. Perhaps the times they are a-changing. Bit by bit, at least.

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I decided that it’s a shame not to pin down last weeks meals, even if it wasn’t a full seven days worth. What I did write down is supposed to help my upcoming plans after all, so it’s good to stick with it as much as I can.

Monday, June 4th (1 hour walk)
2 fried eggs, 4 bacon strips, 1 tomato
2 cups of black tea
3 smaller servings of Ducan Diet acceptable cheesecake with pineapple flavoured cottage cheese
300g stir-fired chicken, 100g cottage cheese
2 cups of green tea

Tuesday, June 5th (30min walk, 1 hour yoga)
2 cups of coffee with sugar
Smoothie (3dl milk, 1 banana, 1tsb flax-seed, ½tbs coconut flakes)
Green tea
50g stir-fried chicken, 4tbs couscous
½ glas milk

Wednesday, June 6th (30min walk)
Omelette (2 eggs & ham), 4 bacon strips, 1 tomato
2 cups of coffee with milk
1 serving pork flavoured instant noodles
2 cups of black tea

Thursday, June 7th (45min swimming, 1km)
Coffee with milk
Omelette (2 eggs, dash of milk, ham), 3 bacon strips, 1 tomato
Chicken salad (300g chicken, feta cheese, tomatoes, olives, cucumber, couscous, cottage cheese)
2 california rolls, 2 small bowls of miso soup
candy cane
1 cup of black tea with sugar

Friday, June 8th (2x30min walks)
Tea, sweetened
Toast with cheese
~150g chicken with asparagus
2 cups of black tea with honey
~150g salmon, ~50g chicken, asparagus, tomato


I did good last week. I exercised, ate well, and as a result of a sudden strange turn of events, weighed only 65,1kg on Wednesday! 65,1kg, holy Hell. Apart from a one-day stint just before flying off to Madrid for the new year celebrations, when that was also my exact weight, I probably haven’t hit that number on a scale since April 2010. Felt great. Though that should no longer be the case as I ate so much during the weekend (but did go for walks, and took a small crash-course in archery!), and since I am sick and bed-ridden at the moment. We’ll see when I get back to the gym, and if I make it to 64kg by the end of the month =)

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I’m continuing to take notes on my food intake, and hopefully I will be giving a fairly accurate portrait of what I eat for the rest of the month. Food and drinks are noted (with the exception of water units), so is exercise, and my current weight at the end of the week.

Since last week could pretty much be summed up with sugar, ramen, eggs and salmon, I did try to make a bit of an effort this week. Hopefully, I will have the time to look into more Ducan Diet – recommended meals. As it is a diet with some restrictions, it isn’t the easiest thing to get into the routine, and I probably never will. But there are apparently a lot of people out there (thank you Internet) who are trying to combine the diet with more interesting and varied cuisine. This apparently even leads to various sorts of bread and cake that are still Ducan- acceptable . A friend of mine served me Cheesecake after a Ducan-recepie yesterday. No added sugar, made out of lemon-flavoured quark mixed with cottage cheese and a bit of cream cheese (all low-fat), with the crust made out of oat and wheat bran, with some added cinnamon. It wasn’t a Not as tasty as the real deal, but a good alternative, and i will look into making one myself soon.
Yesterdays dinner also got me realizing that cottage cheese is perfectly edible, which is great. I used to really dislike the texture, but now it’s no longer a problem apparently. And since it’s such a good protein source, it’ll surely make frequent appearances in my diet from here on out.

Anyway, the list goes:

Monday, May 28th
2 fried eggs, 4 strips of bacon (~70g)
2 cups of black tea
100g grilled salmon, handful potato wedges
3 cups of green tea

Tuesday, May 29th (Yoga 70min)
Omelette (2 eggs, dash of milk, 5 thin slices ham)
2 cups black tea
200g grilled chicken + 3dl tzatziki (1,5dl turkish yoghurt, ½cucumber)
1 cup green tea
2 cups of coffee with milk, ½ slice of chocolate cake
1 cup black tea

Wednesday, May 30th
2dl fruit youghurt, 1 cup of green tea
250g grilled chicken + 1 tomato
3 cup of green tea
1 serving instant beef-flavoured noodles
120g chocolate, 1 cup of black tea

Thursday, May 31st (Swimming 50 min)
½ banana, 1 meal-supplement bar
2 cups of green tea
200g grilled chicken, 1 cup of black tea
125g grilled salmon
2 cups of tea, ½ meal supplement bar

Friday, June 1st
½ meal bar
1 serving pork-flavoured instant noodles
2 cups of green tea
100 grilled chicken
125g salmon
2 glasses of wine
2 cups of coffee with milk and sugar

Saturday, June 2nd (Yoga 70min)
Smoothie (3dl milk 2 bananas, cinnamon)
2 cups of coffee with milk
125g grilled salmon
~30g ham, ~50g brie cheese
2 cups of green tea
1 serving instant beef noodles
1 boiled egg
25g raisins, 1 sup of green tea

Sunday, June 3rd (Walk 30 min, worked on foot for 4hours)
Omelette (2 eggs, dash of milk, 5 thin slices ham)
1 cup of black tea
1 cinnamon bun, 1 cup of coffee with milk
2 meal supplement bars
1 serving instant beef-noodles
Handful of snacks at the movies
1 cup of black tea


Still a bit unpredictable and random, but I am getting better at it.
Weight on Sunday was 65,5kg. I might make that wedding-deadline after all.

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Got up before 7am today and hit the pool with a friend by 7:35. First visit in weeks, somehow that always seems to be the case.

Initial reaction was that it was freezing and I wanted to go home and back to bed. But there was almost no one there, and it felt so lovely with the sun shining in (one wall is all glass, giving the gym a great view over the town cathedral and the trees down by the creek), and it just turned perfect. I said, that it felt so much more motivating to swim with the view as backdrop, compared to when we first decided to o swimming in February and it was pitch-black outside. Couldn’t agree more.

Swam for about 50 minutes, showered, sat some in the sauna and headed home. It’s strange that the entire thing, from the moment I step out to when I return, takes all of 2 hours 45 minutes. That’s probably one of the main reasons I don’t get to the pool more often, the entire process is ridiculously time-consuming.
Anyway, the sauna always turns me a bit limp, like I’m suddenly boneless. Takes me a while to get the energy back up after that, but I’ve had some tea now and I am ready to get shit done.

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Despite my plans on getting back to the pool about two weeks ago, other things have come in the way: me being busy, me being lazy, the weather being horrendous (it snowed again today, give me a break!). As a result, procrastination ensured, yet I’m happy to say I did substitute planned swimming sessions for treadmill walks and regular walks and that I haven’t been a total couch potato. I did finally manage to get to the swimming pool today and did laps for about 45 minutes, which felt good. Feels less good now that my throat is itchy and my ear hurts a bit. Feels like a cold, hopefully it isn’t.

Also, a friend of mine who’d been planning on visiting for a long time now, at last made it to town and spent the weekend here. We had a real good time, and cooked nice meals and ate Indian cuisine at a local restaurant and partied on Saturday with some of my friends (it actually got me my first complaint from the neighbours, haha!). It was so much fun, and I wish I had the time and energy to do it more often. Also, I am getting old. Something that I became acutely aware of when realizing that the weekend’s luxuries combined with my monthly biological hell, led to some rough days for me. Either i had horrible back pains, or the amount of sugar and fats in the food were upsetting my stomach. So the following days I’ve been eating leaner and smaller portions, leaning heavily on the proteins. It makes me feel better, and is also a bit depressing. Sitting at home drinking cup after cup of green tea while nursing a stomach that’s upset cause you ate crisp makes me feel like an old lady. Or, like when I was a kid and ate too much candy and always felt bad afterwards. Nonetheless, it makes me not feel like an overall pretty healthy 26 year old woman. I guess, I just have to man up and live with it, and really work harder on changing my diet. Or at least, bitch and moan less when I have to take the consequences of my bad choices (but where is the fun in that I ask you?)

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Falling

Went swimming today at 8a.m. with my friend. The swimming pool was pleasantly vacant but for very few other occupants, and I had a very good 40 minuet swim followed by going to the steam sauna and the dry sauna (otherwise known as the Finnish sauna sans the bunches of twigs to whip yourself with…). The timing was perfect, because by 7.30 the really early pre-work swimmers leave, and around 8.30 more regular early birds start dropping in.

Put on so much clothes afterwards I looked like I was planning on being deported to Siberia, and took a short but brisk walk home. Had bacon and eggs for breakfast with dad, and now feel particularly inclined to doze off on the couch, but need to get some reading done.

It was a very wise decision to go. Again on Friday!

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I wanna say: winter lethargy’s making me fat.

But we all know it’s just me, being lazy after returning home, and feeling so proud of being successful during the holidays that I spent the following month basically eating carbs only. Clever, clever girl.
Anyways, I still feel satisfied in knowing that between August and New Years, despite some yo-yo’ing, I did end up weighing 6 kilo less. I feel I did a good job on that. At least I know I’m not impossible to change.

Since I’ve gained some of it (yesterday the scale flashed the very evil 66,6kg), the plan is now to lose an additional 7kg. And of course there’s the hassle of maintaining that.
But I think I’m on the right track. I do go to the gym more often than before, all in all, even though, as mentioned, I haven’t really cared about any of these things the past month. But I do yoga, I don’t mind the treadmill, I try out the pilates and dance classes now and then. I bought a swimsuit today and want to start swimming again. It’s too bad it’s so cold out, cause I know that heading to the gym for a swim and then going through the ordeal of washing and drying the hair etc, in this cold, is so annoying and not really helping me on the motivational front, but I need to give it a go at least. I really enjoy swimming.

What else, what else?
Oh yeah, dad’s here, as he has a free week between projects, so he’s working on some more stuff with the apartment. We are thinking about moving around some of the furniture tomorrow. Let’s see how that ends up.

Overall I’m doing OK. I eat well, but also started taking iron supplements again as of today, since my blood tests came back and could have been better (especially if I ever want to donate blood). I sleep pretty well (I can’t manage to get a full nights sleep though, I keep waking up in the middle of the night), I do some freelancing and I’m working on my thesis. Last semester in school, I hope.
I just started reading Shirley Jackson’s We Have Always Lived in the Castle, for the book circle I joined when I first moved to Uppsala, but of which I haven’t been an active member of for two years now. The book starts out so intriguing, and the language and atmosphere it portrays is so gripping. I’m glad it’s the book I decided to get back on track with.

It’s all running smoothly though I am up to my neck in to-do’s and homework. But I still get to meet my family (unfortunately, my brother excluded as he lives far off) regularly and see my friends often (or at least, I see friends in general, but the same friend quite seldom in the larger perspective of it) and I’m dating, however on earth that happened. Interesting enough, it started out not soon after I waved off T’s jabs on me starting to see anyone. The irony.

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